Wellness Walking Program
This program examined the influence of a holistic model of wellness on activity level among obese and sedentary college students. The model used was based on that of the Wellness Wheel. A total of 41 participants were recruited from UW for an 11-week program. Participants were required to record daily walking totals and complete 5 bi-monthly classes where principles of holistic wellness were discussed. Pre and posttest values of activity level (walking activity, cardiovascular training, general activity, and resistance training), and pre and posttest knowledge and self-efficacy related to principles of holistic wellness were assessed. A 1-month followup was also completed. Our results indicate that a holistic model of health is useful for increasing activity and short-term adherence to a lifestyle approach to health. Participants who completed the 11-week intervention experienced a decrease in body fat, as well as increased self-efficacy and knowledge concerning principles of holistic wellness. Additionally, participants reported an increase in activity level, both in terms of general activity level, resistance training, and walking behavior. The 1-month follow-up data also indicated that the majority of participants who completed the intervention continued to engage in behaviors consistent with a holistic model of wellness.
Complete results of this study are currently under review in: Journal of American College Health.
This program can be downloaded by those interested in using it for personal benefit by clicking the following link: UW Walking Program (Requires Acrobat Reader)
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University of Wyoming
1000 E. University Ave., Dept. 3604
Laramie, WY 82071
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