BUDDHISM IN AMERICA
means meditation, which includes sitting as well as formal arts ranging from calligraphy to swordsmanship. Centering on the experience of enlightenment in which the dualism of self and other disappears, Zen often attracts artists and intellectuals. Insight Meditation (vipassana) developed from monastic traditions in Burma and Sri Lanka as a way to help lay people cope with the problems of the modern world. Insight Meditation centers on mindfulness, which involves monitoring anger and cultivating compassion. In the United States, it often attracts psychotherapists seeking to supplement their Western training. Tibetan Buddhism is often identified with the 14th Dalai Lama, Tenzin Gyatso, who was driven out of Tibet in 1959 when his country was taken over by the Chinese. Through his efforts in behalf of world peace, recognized by a Nobel Prize, the Dalai Lama inspires many non-violent peace and environmental activists in the United States. His writings focus on compassion as a mental discipline that leads to both happiness and peace.
RELIGION TODAY COLUMN FOR WEEK OF JUNE 23-29 (Religion Today is contributed by the University of Wyoming's Religious Studies Program to examine and to promote discussion of religious issues.)