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University of Wyoming

Mix and Match:  Legumes

Simple, easy, tasty, and inexpensive are four words that describe the recipes featured in this episode.  Learn about this excellent source of protein, fiber, and other nutrients.  Discover how to combine legumes and grains to provide a complete source of protein.

Mix & Match: LegumesVideo length: 24 seconds

Baked Beans

Bean Soup

Calico Bean Salad

Chili

Refried Beans

Spicy Lentil Soup

Split Pea Soup

Refried Bean Dip

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