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University of Wyoming

Dairy:  The Calcium ConnectionDairy products

Calcium, to help bones and teeth, is only one of the important nutrients from the Dairy Group.  Discover the other nutrients from the Dairy group and how you can increase your intake of calcium.  Take another spin in the kitchen and learn another cornerstone recipe from Cent$ible Nutrition designed to save you time, money, and add more nutrients to your diet.

Make a Great Smoothie

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"I have improved my health by changing from not drinking milk to drinking milk."

-CNP Participant

"Until I took the calcium lesson, I did not realize how important milk was in my diet.  I feel better now that I started adding milk products to my diet."

-CNP Participant