Skip Navigation skip menu and banner
University of Wyoming
Test Anxiety
Managing Your Test Anxiety
 

This PowerPoint will help you to:
Determine if you have test anxiety
Learn what test anxiety is, and how it works
Use techniques to start overcoming  test anxiety
The test anxiety information you see here is directly from the University Counseling Center. 
 
Campus Support
The University Counseling Center offers support to its students on many platforms, including test anxiety.  Did you know that...
32% of college students reported that stress negatively affected their academic performance in the past year*
38% of college students feel "so depressed it was difficult to function" at least once per the year*
Test anxiety is an issue that is both horrible and frustrating.  If you would like to meet with the University Counseling Center to talk about test anxiety, you can make an appointment at the information below. 
 

The UCC Services:
Confidential
Individual & group counseling, medication
Staff: variety of providers
Appointments: 341 Knight Hall, M-F, 8-5:00 p.m. and Tuesdays 8 am-8 p.m.
Phone: 766-2187
Free to UW students
Emergency on-call number 24/7: 766-5179 and ask for on-call counselor
 

Common reasons for making an appointment:
Stress, anxiety, shyness
Feeling sad, depressed
Relationships (breakups, family, friends, partner)
Adjusting to college, leaving college
Eating concerns/Body Image
Academic problems
Death
Alcohol and Drugs
Sexual Assault
 

 

 

*American College Health Association, 2005