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Maximize your children’s brainpower and improve their nutrition. As we all know Breakfast is the most important meal of the day. Breakfast is the fuel that gets your child going everyday. Children who eat breakfast perform better in school, through increased problem-solving ability, memory, verbal fluency and creativity. |
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· A healthful breakfast includes foods from the grain, fruits and vegetables, dairy, and meat group of the food guide pyramid. · The key is to find something your children like to eat. Here are some creative breakfast ideas! · A bagel topped with low-fat cheese and canadian bacon with a glass of juice · A toasted English muffin with peanut butter and a piece of fruit · A combination of different cold cereals and raisins · Ready-to-eat hot cereal · Left-over pizza Try to make breakfast fun by getting you kids involved. Ask them what they want for breakfast. Make breakfast a flexible meal, anything goes, as long as it's nutritious. |
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Start the Day with a Good Breakfast |
